Mindful University Project
Ever Better Well-being
A Campus-wide Approach to
At the UHS Health Promotion Office, we know that promoting positive well-being is fundamental to students’ academic success. We aim to support the needs of our diverse student population and advance a comprehensive, inclusive, and progressive student wellness model which creates the conditions for all students to flourish.
Alcohol and Other Drugs
Explore ways that we work with the Assistant Director of Alcohol and Other Drug Education to encourage safer substance use.
Are you feeling stressed or overwhelmed? Check out PAWS, UR Connected, Destress Fest, and more!
Nourishment and Body Image
Learn how to fuel your body and mind — even as a busy college student!
Through partnerships with the Goergen Athletic Center, we give you more opportunities to move your body!
From STI prevention and birth control to answers to all your sexual health questions — we’ve got you covered.
Do you have trouble getting quality sleep? Want to find places to take naps on campus? Check out our resources!